Meaningful Ways to Involve Seniors in Your Holiday Traditions

The holidays are built on tradition—recipes passed down, songs sung every year, ornaments with decades of memories attached. For senior adults, these traditions often carry deep emotional meaning. Yet as families grow, move, or become busier, seniors can unintentionally be left out of the celebrations that once meant so much to them.

The good news? With a little thoughtfulness, we can bring seniors back into the heart of our holiday traditions. Whether you’re a family member, friend, or neighbor, these ideas can help older adults feel valued, included, and connected this season.

1. Ask About Their Favorite Traditions

Before planning activities, start with a simple question: “What holiday traditions matter most to you?” Many seniors love reminiscing, and asking invites them to contribute meaningfully. They may share a recipe, a song, or a memory that can become part of your celebration this year.

2. Cook or Bake Together

Food is often the center of family holiday traditions. Seniors may not be able to host large dinners anymore, but they can still participate in meaningful ways. Try:

• Baking a family recipe together

• Asking them to teach you how they made a special dish

• Having them taste-test new desserts

• Preparing a small holiday meal in their home

These moments create connection—and often spark beautiful storytelling.

3. Bring the Celebration to Them

If mobility or transportation is an obstacle, meet them where they are. Even a small, cozy visit can bring holiday joy. Ideas include:

• A mini tree or wreath to decorate together

• Bringing hot cocoa and holiday music

• Reading holiday cards or letters aloud

• A simple candle lighting or prayer

It’s the presence, not the production, that matters most.

4. Invite Them to Be Part of the Festivities

Even if they can’t stay long or choose not to attend, extending an invitation lets them know they’re loved and remembered. Invite seniors to:

• Holiday gatherings

• Church services

• Neighborhood light displays

• Gift exchanges

• Community events (like those hosted by MyFriend!)

  
  

Inclusivity goes a long way in easing loneliness.

5. Encourage Intergenerational Moments

Seniors light up around children and young adults. Let them share stories, decorate cookies, or show younger family members old holiday photographs. These connections benefit everyone involved—older adults feel valued, and younger generations learn from their wisdom.

6. Make Space for Their Limitations—with Compassion

Some seniors tire easily, feel overwhelmed in noisy environments, or struggle with memory changes. Adjusting expectations helps everyone enjoy the moment.

Keep gatherings flexible:

• Short visits

• Quieter spaces

• Simple activities

• Gentle pacing

What matters most is the feeling of togetherness.

7. Connect Them With Community Support

If you know a senior who feels isolated during the holidays—or all year long—programs like MyFriend’s Friends of the Family can provide companionship, conversation, and friendship with a trusted volunteer.

It’s a meaningful way to bring connection back into a senior’s life.

Connection Makes Traditions Meaningful

Holiday traditions don’t have to fade with age. With a little creativity and care, seniors can remain at the heart of the season—sharing stories, giving wisdom, and experiencing joy alongside the people who love them.

Want to get a senior involved in MyFriend’s holiday programs or companionship visits? Visit myfriendusa.org to learn more.